7/26/2023 0 Comments Daily dozen exercises![]() Warm-Up exercises (Stork Walk, Bobber, Back Field Crouch) then followed by the 12 exercises (High Jumper, Ben. It was called the “daily dozen set-up” and consisted of 12 exercises:ĭuring the 1920’s, he used audio recordings and later radio to deliver these “setting-up” exercise to the general public, and they became popular enough that any person’s particular exercise routine began to be referred to as the daily dozen, even after the original program was forgotten. Military Dozen Exercises (Army Dozen workout). Kick one leg up at a time, up to about 18 inches off the ground. He devised a series of daily calisthenics to help servicemen stay fit. Lift both legs so heels are six inches off the ground and knees are straight. He was a very important figure in the history of American football, but during World War I, he worked as an advisor to the U.S. Camp, Yale University football coach during the later 1800’s. B For training the left hand in the DIFFICULT SETTING of the fingers on the strings. ![]() The daily dozen has its origin with Walter C. “The daily dozen around here usually starts with brewing a pot of coffee.” Origin “My daily dozen always included twenty pushups.” ![]() “I always feel more energetic after my daily dozen.” It usually referred to morning exercises and only rarely is used to refer to other tasks. This idiom is a bit old-fashioned and is rarely used today.
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